Finally, dynamic exercises such as deep squats and glute bridges mobilize the hips and build strength. And if you want to ...

My regimen includes heavy weightlifting, a protein-rich diet, and consistent aerobic work. The fact that I've come to ...

The exercises that aerobics offer not only torch extra calories but also boost overall cardiovascular fitness. Moreover, ...

Hyperbaric oxygen therapy (HBOT) encourages the natural healing process by increasing oxygen uptake in a controlled and ...

Science says working out in the morning is best—no, wait, in the evening! If you’re looking for the best time to work out, ...

Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step ...

Bones are vital structures in the human body that provide support, protect organs, and facilitate movement. As we age, the ...

Read a National Geographic magazine article about elite athletes and get information, facts, and more about super performers.

A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive ...

Subjective and objective changes in depression scores correlated strongly (r = 0.66, p = 0.01). Conclusions—Aerobic exercise can produce substantial improvement in mood in patients with major ...

Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much ...

Literature supports the impact of yogic practice on physical performance especially, the aerobic aspects. The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and ...