If you're combining two types of training into a single workout session, you should (usually) do it like this.

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

Lou Whittaker's legacy was never about the personal glory of summiting peaks, but instead to help others experience the ...

Then you're in the right place—because this running plan is for you.It’s no secret that starting your running journey in ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

In his book The Joy of Home Distilling, Morris narrates the process for novice hobbyists, starting from how to “keep our ...

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

Cancer is a complex condition, with many factors that may increase a person’s risk. But research shows exercise may actually ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

mcmaster.ca Objective To determine the superiority of aerobic exercise (AE) interventions on key outcomes of stroke recovery, including cardiorespiratory fitness (V̇O 2 peak, primary outcome), ...