HOLLYWOOD legend Sharon Stone snapped at Ed Balls and temporarily halted their Good Morning Britain chat during a segment ...

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

According to Dr. John Ratey, yes! Beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better ...

The updated guidelines, published Wednesday in the American Heart Association journal Circulation, affirm that mild and moderate-intensity recreational exercise is good for people with hypertrophic ...

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

B12 deficiency, diabetes, and alcoholism.This article discusses the medical professional to consult for numbness, the causes ...

Zone 2 training is based on the theory that running slowly more often can help you run faster. Here, running coaches break ...

(Photo courtesy of Metro Editorial Services) The World Health Organization recommends that adults undertake 150 to 300 ...

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

Aerobic exercises may target your heart the most, but they’re not the only exercises you should focus on for heart health. A complete exercise program for heart health also includes resistance ...

Is it safe to push through your workout as planned, even with a headache, or should you skip it? “Headaches don’t have any one-size-fits-all approach,” says Thomas Pontinen, MD, physician and ...

Depending on the exercise chosen, this type of workout can boost muscle endurance, strength, and improve your aerobic ...