If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Either intervention alone improved health in a small trial, but the best results occurred when the two were used together.

Cycling is a sport that almost anyone can participate in. From cruising the great outdoors to a spin class, this low-impact, physical activity provides an aerobic workout for your heart ...

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

As we age, keeping our brains healthy and active becomes increasingly crucial. While some cognitive decline is a natural part of aging, there are numerous strategies to keep ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular health, and boost metabolism. For my clients looking to shed unwanted pounds, I often recommend ...

Institute of Functional Material Chemistry, Key Laboratory of Polyoxometalate Science of Ministry of Education, Faculty of Chemistry, Northeast Normal University, Changchun 130024, P. R. China Key Lab ...

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets ...