So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is ...

A groundbreaking study by CU Boulder and Princeton uses geological tools to detect cancer's unique atomic signatures, ...

Those who enjoy using their pools year-round may consider a pool heater's cost a worthwhile expense. See what it costs to ...

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

The updated guidelines, published Wednesday in the American Heart Association journal Circulation, affirm that mild and moderate-intensity recreational exercise is good for people with hypertrophic ...

If the primary cause of numbness in your toes is due to nerve damage or peripheral neuropathy, then a neurologist can help.

The retired Philadelphia Eagles star shared on the May 8 episode of his "New Heights" podcast with brother Travis Kelce that ...

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. And mixing ...

Physical activity is not just good for the body; it’s also vital for the brain. Regular exercise, especially aerobic ...

(Photo courtesy of Metro Editorial Services) The World Health Organization recommends that adults undertake 150 to 300 ...

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...