Finally, dynamic exercises such as deep squats and glute bridges mobilize the hips and build strength. And if you want to ...

The exercises that aerobics offer not only torch extra calories but also boost overall cardiovascular fitness. Moreover, ...

Hyperbaric oxygen therapy (HBOT) encourages the natural healing process by increasing oxygen uptake in a controlled and ...

Science says working out in the morning is best—no, wait, in the evening! If you’re looking for the best time to work out, ...

My regimen includes heavy weightlifting, a protein-rich diet, and consistent aerobic work. The fact that I've come to ...

Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step ...

Read a National Geographic magazine article about elite athletes and get information, facts, and more about super performers.

The Manitou Incline is a family -- and like in any family, someone has to shovel! Of course, in most families, there aren't 2 ...

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To ...

Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to ...

A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive ...

An IOC-funded study published in the British Journal of Sports Medicine earlier this month suggests transgender athletes ...