If you're combining two types of training into a single workout session, you should (usually) do it like this.

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

According to Dr. John Ratey, yes! Beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better ...

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

Regular running, fast walking and other aerobic exercise when you’re young can significantly reduce the risk of nine types of cancer when you get older, a major study suggests. Research into 1.1 ...

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

Aerobic exercises may target your heart the most, but they’re not the only exercises you should focus on for heart health. A complete exercise program for heart health also includes resistance ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

It was the honking, gasping, wheezing sound of an out-of-breath runner. He was lurking just over my shoulder and then coughed ...

The retired Philadelphia Eagles star shared on the May 8 episode of his "New Heights" podcast with brother Travis Kelce that ...

Over the years, people with a genetic condition causing thickening of the heart muscle, known as hypertrophic cardiomyopathy, have received confusing advice on exercise.