World Lupus Day is dedicated to people worldwide who suffer from this debilitating autoimmune disease and struggle with ...

Cancer is a complex condition, with many factors that may increase a person’s risk. But research shows exercise may actually ...

While we all know that walking is great for our bodies and improves our overall fitness, some keen walkers have started ...

While running and cycling remained the most popular forms of exercise, the report said that medium- to high-intensity ...

It means she's starting to get set up well for the state series. All the training she's done, a lot of aerobic work, she's ...

If you’ve been trying to shift some weight and have been doing all the right things – changing up your diet, getting more ...

HOLLYWOOD legend Sharon Stone snapped at Ed Balls and temporarily halted their Good Morning Britain chat during a segment ...

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

According to Dr. John Ratey, yes! Beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better ...

Long jump stalwart Janry Ubas triumphed at the Singapore Open while Anton Dungog, Arcenio Cadlos and the troika of Dorothy Asuncion, James Yray and Enrico Ostia struck gold in the 3rd SISB Aerobic ...

Knowing how many hours a day you should sit, stand, move and sleep to be at your healthiest sounds like the wellness holy ...