If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

Over the years, people with a genetic condition causing thickening of the heart muscle, known as hypertrophic cardiomyopathy, have received confusing advice on exercise.

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

Aerobic exercises may target your heart the most, but they’re not the only exercises you should focus on for heart health. A complete exercise program for heart health also includes resistance ...

(Photo courtesy of Metro Editorial Services) The World Health Organization recommends that adults undertake 150 to 300 ...

Zone 2 training is based on the theory that running slowly more often can help you run faster. Here, running coaches break ...

B12 deficiency, diabetes, and alcoholism.This article discusses the medical professional to consult for numbness, the causes ...

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

Is it safe to push through your workout as planned, even with a headache, or should you skip it? “Headaches don’t have any one-size-fits-all approach,” says Thomas Pontinen, MD, physician and ...

Research shows exercise can help students refocus during long periods of learning. A new study finds it can be done in a practical way to benefit student attention and peer engagement.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. And mixing ...

Depending on the exercise chosen, this type of workout can boost muscle endurance, strength, and improve your aerobic ...