Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological ...

Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular health, and boost metabolism. For my clients looking to shed unwanted pounds, I often recommend ...

Institute of Functional Material Chemistry, Key Laboratory of Polyoxometalate Science of Ministry of Education, Faculty of Chemistry, Northeast Normal University, Changchun 130024, P. R. China Key Lab ...

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets ...

Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much ...

This systematic review critically examines the role of polyphenol supplementation in improving aerobic endurance among athletes and individuals with regular exercise habits. The review involved a ...