Cardiologists have long advocated for the inclusion of aerobic exercises in our daily routines, citing their numerous benefits for heart health. These exercises, often referred to as "cardio," involve ...

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Some ways to minimize the risk of Alzheimer's include: 1 ...

As audio editor, I spend a lot of time listening to music on great audio devices. I'm fortunate to work mostly from home ...

A new study released to commemorate the 70th anniversary of Sir Roger Bannister’s sub-four-minute mile record has revealed ...

Preventive neurologist Dr Richard Isaacson stared at the numbers on the fax in astonishment. Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old ...

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

Related: What to Know About Functional Strength Training, the Type of Exercise That Makes Everyday Life 10 Times Easier ...

The benefits of cycling go beyond the physical, and if you take up biking, your body, mind, and the planet will thank you.

A study conducted at the University of São Paulo with 23 volunteers found that only evening training regulated baroreflex sensitivity, a mechanism that compensates for abrupt changes in blood pressure ...

An Oklahoma City family reached out to KFOR to find out more about their neighbor's new septic system being installed that ...

The familiar expression, “It’s like riding a bike,” is something that Dr. Alex Meininger takes to heart. The physician ...

Researchers sourced data from the UK Biobank accelerometer substudy to assess the relationship between exercise timing and mortality and CVD outcomes.