Ensure a vibrant start to your retirement! This guide explores financial planning strategies and health tips to maximize your ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Having good levels of cardiorespiratory fitness cuts disease and premature death by 11 to 17 per cent according to new research from the University of South Australia.

Portage residents can expect to see their sewage rates to jump by 25% within the next couple of months, and a steady increase ...

Rugby League Players Association back all the coroner’s recommendations, adding Titmuss was ‘a person first and then an ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

Getting regular exercise can help to improve asthma symptoms. Some types of exercise—like swimming, walking, and yoga—can ...

A groundbreaking study reveals cancer cells have a distinct hydrogen composition, potentially revolutionizing early detection ...

It was the honking, gasping, wheezing sound of an out-of-breath runner. He was lurking just over my shoulder and then coughed ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

The recommendation comes as U.S. data from the Centers for Disease Control and Prevention shows that fewer than half of ...