Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

A study conducted at the University of São Paulo with 23 volunteers found that only evening training regulated baroreflex sensitivity, a mechanism that compensates for abrupt changes in blood pressure ...

Rebeca Martínez opened a treasure trove of special memories this Thursday, sharing photos from one of her most memorable ...

Then you're in the right place—because this running plan is for you.It’s no secret that starting your running journey in ...

Strategies for Shedding Belly Fat Increase Physical Activity: Regular exercise, especially aerobic exercise and strength ...

Choosing the right foods can work wonders for your gut health. “High-fibre overcooked foods like whole grains, vegetables, ...

New research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15 May), reveals the ...

Related: What to Know About Functional Strength Training, the Type of Exercise That Makes Everyday Life 10 Times Easier ...

Today, scientists around the world are also investigating the impact on cognition of such lifestyle changes as a healthy ...

New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults ...