If you're combining two types of training into a single workout session, you should (usually) do it like this.

A groundbreaking study by CU Boulder and Princeton uses geological tools to detect cancer's unique atomic signatures, ...

A groundbreaking study reveals cancer cells have a distinct hydrogen composition, potentially revolutionizing early detection ...

High-intensity exercise and time-restricted eating may do more for cardiometabolic health and weight loss than either approach alone, according to a new study published in PLOS ONE.

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

Rather than focusing on single proteins or genes related to exercise, the project takes a Google Earth approach—let’s see the ...

With intense training over time, your heart adapts to the stress—and can grow by as much as 20 percent, a condition called ...

Franklin College has received a $1 million gift commitment to designate the basketball court in the Elwood Fitness Center as ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

The recommendation comes as U.S. data from the Centers for Disease Control and Prevention shows that fewer than half of ...