After years of comedians mocking the notion of self-affirmations like "I’m smart enough" or "I’m good enough," science-backed ...

But one of the most important techniques is very contemporary: an app on your phone. Reality shifting started in the late ...

Do you know how sometimes life can throw us curveballs and leave us feeling a bit down? When this happens, Affirmations for ...

Dave Tarnowski turned “toxic positivity” on its head with his Instagram account. His new book helps people examine negative ...

Feeling down? Unmotivated? Just plain grumpy? We’ve all been there, and affirmations can help you escape your slump. Life can ...

Children's mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...

Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and positive affirmations are a great way to improve your mindset in minutes.

While controversial, his willingness to tackle current events keeps him relevant and in the public eye. Use positive ...

The interactive community event, Shania’s Playstation is coming back to the Petersburg Public Library for it’s second year in ...

“We have people standing by just to provide some care, whether that's just human-to-human compassion and care, pastoral care, ...

Duke alumnus Dr. Daniel Saurborn recenctly spoke at a Duke Humanities in Medicine (HuMed) Celebration. Saurborn is a ...