Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach, provides us with some quick and effective ways to lose belly fat and build ...

Includes reviews of ALM Kia South from DealerRater. Want to share your experience with this dealership? Great communication. Very thorough through out the process. Thank you very much for everything.

Many low fat foods, such as leafy greens, fruits, and legumes, are rich in vitamins, minerals, protein, and antioxidants. Some have also been associated with health benefits and a reduced risk of ...

Was looking into a purchase online, which I've done before with another dealership. ALM puts a vehicle online and places the price. Fine print at bottom says tires and wheels not included in price.

How much body fat is too much fat? You'll need a good scale to find out. Here are seven of the best body fat scales for men. Having a scale in your bathroom should be a given. Even if you don't ...

For International ALM awards, please visit the ALM Events page and click “Awards Events” for a full list. Please see below for U.S. nominations dates. Please check back for updates as we open ...

The best thing you can do to help yourself out is to learn the most effective exercises to tone your thighs in a month, according to Mike Bohl, MD, MPH, ALM, a member of our Medical ... looking toned ...

Protein is a miracle worker for muscle growth and development. But can too much protein make you fat? Here’s what the nutrition experts say. There’s a rumor going around the gym, and it goes ...

And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and that's not a great scenario. "It is bad to lose ...

In this learning opportunity, participants will learn best practice approaches of ALM and balance sheet management by exploring the balance sheet structure and Alco functions within treasury.

The Am Law 100 is the definitive ranking of the 100 largest law firms in the United States. Published each spring through the efforts of Law.com Compass and The American Lawyer editorial team ...