A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

Green tea has caffeine, but less than some other caffeinated beverages. Learn the pros and cons of caffeine and green tea.

There are no unified regulatory guidelines mitigating the public health risk of cannabis contaminants. VIST Labs is working ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

“We are all experiencing a new normal because of that we may not be doing our other aerobic activities like walking, or going ...

When it comes to upgrading your bathroom, one of the key elements that can instantly add a touch of luxury is a rain shower ...

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares.

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic ...

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those ...

Studies suggest that this "vertical exercise" has big benefits for cardiovascular and respiratory health. How many stairs ...