Boost your muscle mass with this full-body kettlebell workout designed by top fitness professionals. This three-circuit ...

In strength training, ankle weights can intensify exercises, including leg lifts, glute bridges, and donkey kicks. This added ...

Despite the intense effort, which would leave most people gasping and single-minded, Siegrist had the aerobic and mental ...

More exercise could help combat common bedroom problems, like low sex drive and erectile dysfunction, experts say. “It’s ...

Expert opinion from Sarath Kumar Sar MBBS · 1 years of experience · India Avoid alcohol or keep it in a minimum range. Eat ...

Bio-digester toilets are onsite toilets designed to rapidly separate human excreta from blackwater for degradation under ...

A RECENT cohort study shed light on the long-term consequences of pulmonary embolism (PE) in children, highlighting the ...

As a fitness enthusiast and personal trainer who believes in the mantra "consistency is key," like many of you, I’ve spent ...

People who bike or cycle are less likely to develop knee pain and arthritis of the knee joints, according to a new study.

An international task force proposed consensus-based recommendations for physical activity and exercise among persons living with SLE.

Ireland is in the midst of a mental health crisis, with a staggering number of people struggling with depression.