Managing diabetes with millets; 6 delicious ways to eat millets and prevent sugar spikes
Regular consumption of millets can manage blood sugar, keep chronic diseases away, and boost gut health. Here are tasty ways ...
Maratha Quota Agitation Overshadows Maharashtra’s Poll Pitch
Political analysts feel the implications of vote consolidation will have a lasting impact on politics in Marathawada and ...
The Pioneer12h
NTPC CMHQ organises Cleanliness Drive and Painting competition
NTPC Coal Mining Headquarters/NTPC Mining Limited, Ranchi as part of observing Swachhta Pakhwada-2024 from May 16 to May 31,2023, today organised Thematic Painting Competition for School Children and ...
The Indian Express3h
How to limit rice and wheat to one-fifth of your plate? Here’s a guide
They are high in fibre, protein, and essential minerals. 1. Start gradually: Introduce millets like pearl millet (bajra), ...
The Indian Express6h
A healthy meal isn’t always balanced! Expert shares roadmap to ideal diet
Next, one should incorporate whole grains like rice, whole wheat and millets (such as ragi, jowar, and bajra), for energy and important nutrients. “Include protein-rich foods such as lentils (dal), ...