An experiment in mice reveals that a lack of coordination between the brain’s central timekeeper and the muscle’s molecular ...

Sunlight exposure is remarkably effective in reducing disease risk and extending lifespan—even though it causes more skin ...

Led by Professor Hans Van Dongen and his team, the study focused on investigating the impact of night shifts on the body's ...

A study published in the journal Science suggested that adjusting eating times to manipulate the circadian rhythm, which ...

More than half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation.

Onset Diabetes Linked to Increased Alzheimer's Risk- StudyAccording to a new study by researchers in the Lifecourse ...

Take advantage of the healing benefits of morning sunlight to wake up refreshed. Learn how this simple practice can transform your well-being naturally.

This story was excerpted from Anthony DiComo's Mets Beat newsletter. To read the full newsletter, click here. And subscribe ...

The study, published in the Journal of Proteome Research, subjected a group of volunteers to three days of night or day shift ...

“Doing this exercise in the morning is especially helpful because you can feel more energised for the rest of the day and it ...

When our kids become old enough to do something — anything — entirely on their own on Mother’s Day the potential for ...

Restoring diurnal rest-activity rhythm in patients who have had surgery for colorectal cancer (CRC) can help to improve their ...