An experiment in mice reveals that a lack of coordination between the brain’s central timekeeper and the muscle’s molecular ...

Recent research in mice suggests that influencing the body's circadian clock by altering eating times may help individuals ...

Sunlight exposure is remarkably effective in reducing disease risk and extending lifespan—even though it causes more skin ...

Take advantage of the healing benefits of morning sunlight to wake up refreshed. Learn how this simple practice can transform ...

More than half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Millennials and Gen Z parents have resorted to this practice most, using melatonin, Benadryl—even prescriptions—to help their ...

The study, published in the Journal of Proteome Research, subjected a group of volunteers to three days of night or day shift ...

With the latest software update, Ultrahuman added another free feature called Stress Ryhtm. It goes beyond basic stress ...

This story was excerpted from Anthony DiComo's Mets Beat newsletter. To read the full newsletter, click here. And subscribe ...

Breakfast is often hailed as the most important meal of the day, and for good reason. It literally means “breaking the fast” ...

Our brain clocks, known as circadian rhythms, tell our muscles when to repair, our skin when to regenerate, and our ...