"1. You DONT wear sneakers! Never!! "2. Coxis (tailbone) should be planted in this manoeuvre and not lifted. "3. Arms should be rested by your side... (And more wrong with this picture).
One, you DON’T wear sneakers! Never!! Two, Coxis (tailbone) should be planted in this manoeuvre and not lifted. Three, arms should be rested by your side… (And more wrong with this picture)." ...