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Dec. 1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge ...

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Here’s our process. Finding the best vitamin D supplement can depend on various factors, such as age, dose, and how they are taken. Mindbodygreen, Ritual, and NOW are some of the best brands for ...

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Some people take too much, and too many get too little. Experts explain who needs D supplements, and why. By Katarina Zimmer / Knowable Magazine | Published Apr 21, 2024 12:00 PM EDT This article ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D helps you maintain strong bones and muscles. But deficiencies are common among older adults ...

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But there’s one vitamin, try as you might by eating well, that you will need to supplement in autumn and winter: vitamin D. You can blame it on the weather. Dr Sam Oliver, a reader in sport and ...

The recommended daily dose of vitamin D for adults is 600 International Units (IU). Without the proper amount of vitamin D, individuals may experience fatigue, muscle weakness, and bone pain.