The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Apr. 29, 2024 — Researchers have found a protein that is responsible for turning off brown fat activity. This new discovery could lead to a promising strategy for safely activating brown fat and ...

Getting started with the Noom diet plan involves answering questions no diet plan has ever asked me before. 1. Take a quiz for a customized plan. The first step in the program is a 10-minute ...

Mushrooms are healthy, versatile and delicious. From button and morel to porcini and cremini, learn about the different types of mushrooms, their health benefits and recipe ideas. Following a keto ...

Pescatarian Diet Drawbacks A diet that emphasizes fish and seafood can have a few drawbacks. “Fish can be a significant source of mercury,” explains Victoria Maizes, M.D., the Andrew Weil ...

Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Share on Pinterest 605374969 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A low-fiber diet contains foods low in fiber that a person can easily digest and absorb, such as white bread or rice, pressed fruit juice, and vegetables with no skins or seeds. Fiber is a ...

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of ...

Social media has become a pervasive influence in modern society, shaping behaviors and attitudes across various domains, including diet and nutrition. Researchers from Aston University conducted a ...

The chef of a Los Angeles vegan restaurant has announced that her restaurant is rebranding and transitioning to serving meat, dairy, and eggs. The chef, Mollie Engelhart, said that she thought a ...

NEW YORK — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking calories on ...