Take advantage of the healing benefits of morning sunlight to wake up refreshed. Learn how this simple practice can transform ...

Losing weight feels like a struggle? Constantly low-on battery? Or maybe your mood swings are getting out of control?

Schedule an appointment with Optimal Body Weight Loss by phone or online in the next 10 minutes, and you'll receive a free ...

Americans are now sleeping more than at any point in the past two decades, a trend that accelerated during the pandemic, a ...

Women under 60 can benefit from hormone therapy to treat hot flashes and other symptoms of menopause. That's according to a ...

Aging is inevitable, but that doesn’t mean your health has to decline as you get older. Double-Certified Nutritionist, Martha ...

Her work has appeared in publications like SELF, Greatist, and PureWow. Hormones are important chemical messengers in your bloodstream, tissues, and organs that affect sexual function, mood ...

Happy May! This week we’re writing about getting more sleep, menopause hormones and self-care. Plus we’ve got our weekly “joy” snack. But before that … It wasn’t just you who rolled ...

But the female reproductive hormones—estrogen (which plays an essential role in the menstrual cycle) and progesterone (which prepares the body for pregnancy)—shouldn't be written off as unstable drama ...

Most significantly, there are now different types of hormones — delivered at lower doses — that are shown to be safer. "Women should know that hormone therapy is safe and beneficial," says Dr ...

Most significantly, there are now different types of hormones — delivered at lower doses — that are shown to be safer. "Women should know that hormone therapy is safe and beneficial," says Dr ...

Most significantly, there are now different types of hormones — delivered at lower doses — that are shown to be safer. "Women should know that hormone therapy is safe and beneficial," says Dr ...