Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in ...

Falling and staying asleep gets harder when we're exposed to more light, drink more, can't cool down, and suffer allergies.

The Insomnia Club, also known as El Club de los Insomnes, is a Spanish indie flick helmed by José Eduardo Giordano and Sergio ...

It has been evolved over thousands of years and has become a globally practiced discipline renowned for its numerous benefits ...

Researchers at National Jewish Health have shown that underlying mood and sleep disorders negatively impact asthma control.

General population (GP) data can provide unique insights into common health conditions, new research looking at insomnia ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Many places in New York City are enticing free Mother's Day deals and freebies that are too good to pass up. Check it out: ...

When your thoughts are racing, your brain can’t start the slowdown process it needs to fall asleep. A racing mind can also ...

A recent study revealed that there may be a link between insomnia and an increased risk of developing asthma. If you have ...

Unlike many other challenges in life, insomnia cannot be conquered with effort and persistence. That’s because insomnia lends itself to performance anxiety, a response to the pressure to perform ...

Insomnia Cookies announced they will be opening a bakery on Magazine Street in the coming months. This will be the second ...