If deadlifts make you feel like you're falling backward, it's likely one of the three things. Here's what those are and how ...

#WallyWorldTravel The Wally’s visit Legoland New York A self-professed nerd, Emily Lampa loves sharing her science, tech, movie, TV, pop-culture, and off-beat obsessions. In 2022, she started ...

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend ...

Rachael Lampa (Sally Hemmings)Sean Sedgwick (Anthony DeMeo) Carey Scott A young man finds himself torn between his current girlfriend and an old flame at a friend's funeral, where lifestyles and ...

Nicole Lampa began her career as a business journalist and worked as a producer at BNN. It was a role that allowed her to move to Canada's oil patch to help start the station's Calgary bureau.

In the face of nature, you cannot help but appreciate the beauty of a blanket of stars and changing landscapes, and ...

“I believe activewear has a purpose for each workout,” says Tatiana Lampa, a NASM-certified personal trainer and creator of the Training With T app. “But I also believe in athleisure. I want to be ...

The program began with hosts Brian Kahle and Nancy Foreman, and continued with Linda Pellegrino, and reporter/co-host Jon Summers, and is currently hosted by Emily Lampa and Mercedes Wilson.

One example of the assistance being provided was detailed by Muhammad Ropindra, 36, who is in charge of the largest fishing port on Natuna Besar located in Selat Lampa on the southern edge of the ...

“Nakakalungkot talaga dahil taga-Ilagan kami, kaya maliliit pa lang kami nakikita na namin itong simbahan, kaya noong nakita namin na ganyan ang nangyari, talagang mapapaiyak ka,” Editha Lampa, a ...

A recent survey by the Alberta Teachers' Association (ATA) found that one in two teachers have encountered bullying or ...

Nicole Lampa began reporting for CTV Kitchener in February 2004. Since then she has worked on in-depth pieces from being embedded with Canadian soldiers training for Afghanistan, to covering ...