If you're combining two types of training into a single workout session, you should (usually) do it like this.

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

Physical activity is not just good for the body; it’s also vital for the brain. Regular exercise, especially aerobic ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

A groundbreaking study reveals cancer cells have a distinct hydrogen composition, potentially revolutionizing early detection ...

High-intensity exercise and time-restricted eating may do more for cardiometabolic health and weight loss than either ...

Then you're in the right place—because this running plan is for you.It’s no secret that starting your running journey in ...

Trail running is a challenging workout with many benefits including improving balance, supporting heart health, and improving ...

It was the honking, gasping, wheezing sound of an out-of-breath runner. He was lurking just over my shoulder and then coughed ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...