In the MLB, the average fastball velocity leaped from 88 mph in the 1990s to 90.5 mph in 2008. In 2024, the MLB fastball is averaging 94 mph. (MLB stat cast, AM Sports Med Inst, 2024) This desire ...

A dowager’s hump (or hunchback, clinically known as kyphosis) is a curvature at the bottom of the neck that creates a sort of slouching posture. “It’s often due to poor posture over time,” Echebiri ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Confessions are available throughout the day, and there will be rosary and scapular-making workshops in the marquee. The Old ...

Ethan Walker will set off for Munich by bike to follow Scotland at Euro 2024 in the latest stage of his recovery from catastrophic injuries after being run down by a car.

What happened when I tried Nicole McPherson's Pilates routine for posture. I carved out time during my lunch break to try ...

May 7: INF Oswald Peraza, RHP Nick Burdi on rehab assignments; OF Taylor Trammell outrighted to Triple-A Scranton/Wilkes-Barre Peraza began his rehab assignment with Single-A Tampa on Tuesday, while ...

Popping sensations in your collarbone (clavicle) are fairly common. You may feel it when you reach certain directions or move your arm and shoulder. You may hear a "pop" or "click." Often, collarbone ...