Sedentary behavior is formally defined as low energy expenditure while sitting, reclining or lying down. You're probably ...

According to a recent Finnish study, conducted at the University of Jyväskylä, high levels of sedentary behavior and physical inactivity from childhood strain the heart in adolescence. High cardiac ...

How to Prevent the Negative Effects of A Sedentary Job People who primarily sit at work have a 16% higher risk of all-cause mortality and 34% higher risk of cardiovascular disease than people who ...

Although simple, the Levator Scapulae Stretch is an effective method for reducing neck strain and tension. I like to pair a ...

Embarking on a fitness journey after a prolonged period of inactivity can be a daunting task. The initial excitement of getting back into shape is often tempered by the overwhelming amount of ...

She also led the panel of experts who wrote an American Heart Association science advisory on sedentary behavior in 2016. Sedentary behavior is formally defined as low energy expenditure while ...