Life and business are constantly changing, so those same routines that have helped you thrive may not feel as sustainable ...

Lauren Milbourne, 42, from Thousand Oaks, California, loved to indulge in a glass of wine every night to de-stress after work ...

A reader wonders whether it’s wrong to put ourselves first, instead of hosts, when we want to skip events we agreed to attend ...

If infectious conjunctivitis spreads from one eye to the other, it’ll drag out your recovery time. That's why Dr. Holmes says ...

JUNGIE Gumiran used to be a regular employee in the corporate world. He described himself as a struggling employee, who ...

Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

The Women United group from United Way of the Yampa Valley is hosting a free spring social with the program “Self-Care for ...

If you suspect someone is having a stroke, recognizing the symptoms and getting treatment quickly is key to positive outcomes ...

When it comes to treating our feet and nails, we turned to the pros at Pink Pedi to learn how they are changing the game.

It’s difficult to put your needs and wants before others. This Mother’s Day, Tawnie Putignano — a licensed clinical social ...

One way is self-care. That’s why instructors and a student at the Finetta Barber & Beauty Academy joined BVTM Monday to share ...

This week marks Mental Health Awareness Week 2024 in the UK, an annual event that encourages practices that lead to better ...