A new study finds that two hormones are better than one after menopause in reducing ovarian and endometrial cancer risk. Dr.
The findings, from two trials involving tens of thousands of women, could influence guidelines around the use of hormonal treatment for menopausal symptoms.
If exercise seems to trigger hot flashes, switching to lower-intensity activities could help reduce hot flash frequency.
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It’s not just the fat-burning benefits that make intermittent fasting so popular. Hailed for boosting our “metabolic resilience”, studies show that fasting can lead to a whole range of health ...