Share on Pinterest Avocados are among the fruits included in healthy plant-based diets. EASY 2 SHOOT/Stocksy Researchers report that a review of 49 studies spanning 23 years of research has found ...
Fruits and vegetables win again! As CNN reports, a new umbrella study has found that most vegetarian and vegan diets significantly curb risks of life-threatening illnesses like cancer and ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Data from over 20 years of research showed that following a plant-based diet lowered the risk of developing heart disease and cancer. Vegan and vegetarian diets also lowered the risk of obesity ...
A plant-based diet may reduce the risk of cancer, heart disease and premature death due to cardiovascular disease, according to a new “umbrella” review of dozens of studies on health impacts of vegan ...
A recent study published in Clinical and Translational Gastroenterology has found that substituting meat, could, reduce ammoniagenesis and alters serum metabolomics in patients with cirrhosis, ...
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...