Most information on cutting and bulking is anecdotal. However, a study published in the Journal of Strength and Conditioning ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

The Asia Pacific region is expected to witness the fastest growth during the forecast period. Rapid urbanization, increasing ...

An increase in the popularity of strength training has lifted DTC nutrition brand Bulk to a record performance as revenues ...

E-commerce and Direct-to-Consumer Channels: The rapid growth of e-commerce platforms and direct-to-consumer sales channels ...

When we look back at 2020, we remember how our routines evolved to adapt to our new normal challenges – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes ...

One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate ...

One of TikTok’s latest health trends is the the “30-30-30″ method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate ...

After a six-week boxing course and a few punches in the ring, Megan Watts shares all. Photo / Studio Box “Does the thought of a six-week boxing course leave you shivering in your New Balances?” ...