SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...
Experts weigh in on whether body weight exercises can be as effective as weight-lifting. If you get the sense everyone around ...
Pilates enthusiasts, it is time to level up your workouts! Adding weights to your Pilates exercises can offer impressive benefits, leading to greater strength and a more engaging fitness routine. This ...