Experts weigh in on whether body weight exercises can be as effective as weight-lifting. If you get the sense everyone around ...
SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...
Aanchal Aneja, based in Delhi, works as a fitness coach. She recently faced trolling because of a muscular photo she shared ...
The change happened quietly, albeit suddenly. Once the chalky preserve of sweatbox changing rooms and elite sportsmens’ kitbags, protein has become the sexiest, most ubiquitous and most lucrative ...