Experts weigh in on whether body weight exercises can be as effective as weight-lifting. If you get the sense everyone around ...
SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...
Aanchal Aneja, based in Delhi, works as a fitness coach. She recently faced trolling because of a muscular photo she shared ...
Pilates enthusiasts, it is time to level up your workouts! Adding weights to your Pilates exercises can offer impressive benefits, leading to greater strength and a more engaging fitness routine. This ...