Experts weigh in on whether body weight exercises can be as effective as weight-lifting. If you get the sense everyone around ...
Aanchal Aneja, based in Delhi, works as a fitness coach. She recently faced trolling because of a muscular photo she shared ...
SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...
Pilates enthusiasts, it is time to level up your workouts! Adding weights to your Pilates exercises can offer impressive benefits, leading to greater strength and a more engaging fitness routine. This ...