Foods that promote gut health (Image: Canva) 2/11 Whole grains: These are rich in fibres, antioxidants, and micronutrients, have been part of human diets for millennia.
Not so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health ...
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut ...
While some food poisoning cases can be life-threatening, most cases are mild. Also, food poisoning is usually short-lived, lasting a few hours to a few days. However, even in mild cases, the nausea, ...
Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many allergies.
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut ...
More young adults are being diagnosed with cancer – and experts say our changing gut bacteria is to blame. Here are some easy ...
Choose whole foods whenever possible to keep your digestive hormones steady. Take relaxing walks in nature. Stress reduction ...
Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in ...
In a recent systematic review published in the journal Gut Microbes, researchers synthesized evidence from systematic reviews and primary studies to explore the relationship between diet and gut ...