Not so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health ...
Foods that promote gut health (Image: Canva) 2/11 Whole grains: These are rich in fibres, antioxidants, and micronutrients, have been part of human diets for millennia.
Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she ...
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut ...
Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many allergies.
Choose whole foods whenever possible to keep your digestive hormones steady. Take relaxing walks in nature. Stress reduction ...
More young adults are being diagnosed with cancer – and experts say our changing gut bacteria is to blame. Here are some easy ...
Are you constantly bloated? Your gut health may be to blame. Here's how to get yours on the right track. Jessica is a writer on the Wellness team with a focus on health technology, eye care ...
Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in ...
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut ...