People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall ...
at least seven hours circadian rhythm use your circadian rhythm for better sleep regular walking includes walking a half hour ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close ...
We've gathered the best Father's Day gifts to treat Dad this year, whether he's a beer brewer, a hiker or a style icon. Here ...
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking water.
Surprisingly, one study shows that even two minutes of this type of activity provides clear cognitive benefits.
Let's be honest, sometimes life can feel really challenging. Many of us spend our days wearing many different hats — partner, ...
Getting to the last few pickles in the jar is always disappointing, but we have good news: It doesn't have to be a seemingly ...
Hillsborough County officials want older adults to start preparing now for any possible hurricanes that hit the area this ...
Read on to find out more about strength training during menopause.
An ambitious experiment in Minneapolis is changing the way librarians work with their homeless patrons and challenging how we ...