In the modern era of exploring various components associated with staying fit, an increasing number of people are turning towards a sattvic diet, as is mentioned in ancient Hindu texts. A sattvic ...
As per research done by Healthline, individuals who regularly follow a Mediterranean diet have lower chances of prostate ...
Rising cholesterol levels, often fueled by unhealthy eating habits, are becoming a growing concern in India, leading to a ...
Yogurt: Yogurt is a classic fermented food packed with probiotics, live bacteria that benefit your gut microbiome. Kefir: This fermented milk drink is similar to yogurt but contains a wider variety of ...
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily supplements depending on ...
In an interview with HT Lifestyle, Dr Ashish Bansal, MBBS MD, Consultant Psychiatrist and Co-Founder of House Of Aesthetics, suggested 5 impactful habits that contribute to having a healthy mind ...
A quarter our greenhouse gas emissions comes from food production and also takes up 70 per Foods with a low environmental footprint include legumes (beans, lentils), whole grains (q Switching to a ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Plenty of foods have been shown to decrease inflammation.
Regular exercises, healthy diet, losing weight, and other simple lifestyle changes can ensure your heart is healthy, and ...
May 31, 2024 — In a new study that followed more than 25,000 initially healthy U.S. women for up to 25 years, researchers found that participants who had greater Mediterranean diet intake had up ...
A sattvic diet is a balanced diet of all the nutrients required for our health and vitality. Sattvic foods are known to nourish the mind, fostering clear thinking, peace of mind, and deep focus ...