Iron is a mineral that plays a vital role in health and overall well-being. It helps you produce red blood cells and maintain ...
Your body needs iron to make hemoglobin which helps transport oxygen through your blood vessels. Iron also plays a key role in maintaining healthy cells, hair, skin and nails. Deficiency of iron ...
Heart palpitations, brain fog and brittle nails aren't necessarily symptoms you would associate with iron deficiency. But they're among the common signs you're missing this essential nutrient ...
Iron deficiency anaemia is caused by lack of iron and if you think you have it, the NHS warns people that you need to book a GP appointment. There are a number of warning signs and symptoms that ...
Dr Rajan opened with: “you can’t eat your way out of a true iron deficiency.” While there are iron-rich foods such as spinach ...
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I’ve heard that iron supplements may ease fatigue. Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share ...
Cod liver oil is a fish oil supplement, packed with Omega-3 fatty acids. Even though it is considered great for your heart, a ...
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you eat a balanced diet and don’t have an ...
A doctor has issued a warning over five red-flag signs that could mean you have an autoimmune disease. With next week marking ...
Iron deficiency anaemia is caused by lack of iron and if you think you have it, the NHS warns people that you need to book a GP appointment. There are a number of warning signs and symptoms that can ...