Avocados Avocados are rich in vitamin C, vitamin E and vitamin K. They are also filled with pantothenic acid, niacin, folate, and potassium. They also provide beta-carotene and omega-3 fatty acids ...
Fruits are the most essential food items during the scorching days of summer, when dehydration, deficiencies, and heat stress occur. We are habituated to keeping fruits in the refrigerator to keep ...
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Even healthy foods should be taken in moderation. Salt is in almost everything we eat. It makes our food taste better. But too much salt can be bad for our health. Eating a lot of salt can raise ...
During a heatwave, certain foods can help keep your body cool and hydrated. Here are seven foods that are especially effective: Watermelon is made up of about 90% water, making it incredibly hydrating ...
Rich in probiotics, yogurt contains good bacteria that promote gut health and aid digestion. High in fiber and potassium, bananas help regulate bowel movements and ease digestion. Known for its ...
Healthy fats are essential for a balanced diet and play a vital role in maintaining good health. While many people avoid fats in their diet, it is essential to understand that not all fats are bad for ...