In today's modern lifestyle, stretching not only helps release stress, but also reverse ill effects of sedentary lifestyle.
Meditation has been proven to reduce stress and anxiety while increasing feelings of well-being. It's recommended to set aside some time each day to meditate and quiet your mind. Susan Albers, PsyD, a ...
Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at ...
Breathwork is an amazing self-care habit that many celebrities swear by to ground themselves and ease the everyday stresses ...
I am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also ...
The best dog food will be formulated to support the health of large-breed pooches and should contain ideal levels of fiber, ...
Unassisted triple play is one of the rarest occurrences in Major League Baseball. Read to know what exactly it is all about.
Disha Parmar and Rahul Vaidya, a beloved celebrity couple, recently shared enchanting photos from their vacation in Greece. Take a look!