In our fast-paced modern world, finding the right balance between sleep, work, and exercise is essential for maintaining ...
Image Source : FREEPIK ICMR releases dietary advisories for busy women. Maintaining a healthy lifestyle can be challenging, especially for women who juggle multiple responsibilities daily.
May 14, 2024 — A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults ...
It is rightly said that "we are what we eat." The food that we eat every day provides nutrition to fulfil the basic needs of our body and mind. But, for optimal functioning, it is important to cater ...
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Your sleep needs vary during your lifetime and by how many sleep cycles you need to feel rested. Keeping track of your sleep schedule might not always be your top priority, but getting enough ...
Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...
Fitness influencer Tammy Hembrow has revealed the gross thing people kept saying about her body. Hembrow, 30, is a mum to three, one of Australia’s most successful influencers – with more 17 ...
If you have been having some crazy dreams recently, you're not the only one. Sleep expert and CEO of MattressNextDay, Martin Seeley, explained to FeMail that there is a reason behind the vividness ...
You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.