In our fast-paced modern world, finding the right balance between sleep, work, and exercise is essential for maintaining overall well-being. The Indian Council of Medical Research (ICMR) has ...
The interrelationship between sleep and exercise is a bidirectional one. It is well-established that sleep affects daytime functioning and physical exercise. Similarly, a plethora of evidence suggests ...
Modern lives often involve a lot of sitting — at our desks, in our cars, even on the couch for leisure time. But is all this sitting bad for us? The answer is a resounding yes! Research suggests that ...
It's always such a relief to climb into bed at the end of a long day. But the exact reason why humans need sleep is still a mystery, according to new research. For a long time it has been thought ...
Besides avoiding protein supplements, the Indian Council of Medical Research (ICMR) has also advised Indians to limit their tea and coffee consumption. According to the medical body’s new dietary ...