The health community is clear about it: a sedentary lifestyle is an extremely harmful habit for your health. Still, for most people who work in an office, spending long hours without exercising is ...
People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall ...
Adults should get at least seven hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close ...
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Let's be honest, sometimes life can feel really challenging. Many of us spend our days wearing many different hats — partner, ...
Getting to the last few pickles in the jar is always disappointing, but we have good news: It doesn't have to be a seemingly ...
See what this weekly horoscope has in store for your zodiac sign during the week, a period that's bound to be busy and ...
Hillsborough County officials want older adults to start preparing now for any possible hurricanes that hit the area this ...
Working toward a healthier you won't uproot your current routine. It's not always sweeping changes that have the biggest impact on your health. Sometimes, little ones can make a significant ...