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The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes
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Users say:
This book provides a comprehensive guide to eating healthy and managing diabetes, with recipes and detailed explanations of food. It is easy to understand and provides helpful information regarding weight loss and medical issues. It is also accessible to those with diabetes, providing a fresh and practical look at how to eat better.
The #1 New York Times bestseller adapted for people with diabetes, now in paperback-with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 dia…
The #1 New York Times bestseller adapted for people with diabetes, now in paperback-with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan-Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss-dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."
Review summary
AI-generated content
This book provides a comprehensive guide to eating healthy and managing diabetes, with recipes and detailed explanations of food. It is easy to understand and provides helpful information regarding weight loss and medical issues. It is also accessible to those with diabetes, providing a fresh and practical look at how to eat better.
Pros
- Easy to understand
- Helps with diabetes management
- Includes portion sizes and explanations
- Helps with weight loss
- Includes helpful recipes
Cons
- Lacks exercise information
- Limited daily reference assistance
- Limited weight loss tips
- Limited exercise information
Read original reviews
Description
The #1 New York Times bestseller adapted for people with diabetes, now in paperback-with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan-Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss-dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."
Specifications
| ISBN | 1561488011 |
| Number of Pages | 272 Pages |
| Publication Date | November 5, 2013 |
| Isbn-13: | 978-1561488018 |
| Paperback: | 272 Pages |
| Publisher | Da Capo Lifelong Books |
| Language | English |
| Dimensions: | 7.25 X 0.75 X 9 Inches |
| Isbn-10: | 1561488011 |
| Dimensions | 7.25 X 0.75 X 9 Inches |
| Item Weight: | 1.45 Pounds |
| Language: | English |
| Publisher: | Da Capo Lifelong Books; 1st Edition (November 5, 2013) |
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