From Burger King to McDonald's to Shake Shack, our writer visited nine major fast-food chains to find the best vanilla ...

A dietitian reveals why consuming protein is the #1 eating habit to build muscle, along with how you can add more protein to ...

Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is to trim fat and slim down, it's crucial to make sure you are doing just the right ...

From Domino's to Pizza Hut, many of America's biggest pizza chains are coming under fire for their rising prices.

A personal trainer explains how to perform five of the best at-home workouts for better balance and coordination.

A trainer breaks down how to perform five interval walking workouts to sculpt a lean body, including a stair walk and walking ...

Dietitians share 10 of the best low-calorie hard seltzers to stock up on and sip all summer long for a refreshing treat.

A certified strength and conditioning specialist shares how fast you'll lose muscle if you take an exercise break and how to ...

We tried Italian subs from 7 fast-food chains, and while the ingredients were similar, the variations in quality and flavors were huge.

From household items to snacks and pantry staples, prices for these popular Costco products just became much more affordable.

A trainer breaks down how to perform his six best resistance band workouts to maintain weight loss and boost your physical ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain ...